Women's Only Gi
Gi Belt

WOMEN'S GI PROGRAM SCHEDULE

  • T/Th 6:00pm

PROGRAM DESCRIPTION

Are you interested in self-defense, fitness, or competition? This program will meet all your goals and needs while providing a time and place to train in a women's only setting. Expect to learn beginner and fundamental Jiu-Jitsu techniques in both street and sport situations. Build your self-confidence and knowledge base to protect yourself should a situation ever arise. 

BELT RANK

  • All belt levels are welcome

PROGRAM GOALS

  • Beginner and fundamental Jiu-Jitsu techniques

  • Explanation of all positions and street and sport situations

  • Build Self-esteem and confidence

CURRICULUM INCLUDES

  • Mobility and agility drills to improve cardio and lose weight

  • Body weight exercises to increase strength

  • Self-defense for street situations

  • Beginner Jiu-Jitsu techniques

  • Overview of all positions and situations

Yoga Mats