STRONG FLOW (VINYASA) YOGA PROGRAM SCHEDULE

• T/Th 7:00am

• M/W/F 5:00pm

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PROGRAM DESCRIPTION

A style of Yoga that cultivates active flexibility, strength, and mobility. Students can expect to sweat, to make their heart beat, and to connect movements with their breaths. Strong Flow (Vinyasa) is a beginner level class with more advanced variations offered to students seeking to up the intensity of their practice. Jiu-Jitsu students will find benefit by learning how to breathe in tough situations.

SUGGESTED EXPERIENCE

• Ideal for beginner to advanced practitioners of all ages

PROGRAM GOALS

• Physical and mental balance​

• Increase Immunity

• Increase strength and stamina

• Increase flexibility

• Improve mobility

• Weight loss

CURRICULUM INCLUDES​

• Deep breathing techniques

• Dynamic movement linked with the breath

• Smart sequencing

• More advanced variations such as arm balances and inversions