Established April 21st, 2018 as the first Brazilian Jiu-Jitsu self-defense and Yoga studio in Poulsbo, WA. We are now located in Plaza 305 next to the DMV. We are a family friendly facility that offers kids and adult programs for all levels.
Our Poulsbo location is 2,600 sq. ft. and offers 1,000 sq. ft. of professional Fuji floating floor mats, soundproof Yoga studio, kid's room, showers, restrooms, and ample on-site parking.
Brazilian Jiu-Jitsu adult classes are 60 minutes and consist of a warm-up and conditioning followed by technique drills with minimal resistance and finish with sparring to practice the techniques with more resistance.
Teen Warrior ages 13-16 classes are 60 minutes and consist of 10-15 minutes warm-up, 20 minutes technique, and 25 minutes specific training and sparring with adult supervision.
Our kids program, Little Warriors, offers classes for ages 3-5, 5-9, 6-8, and 10-14. Classes are 50 minutes and consist of warm-up, drills, sparring, and games to learn discipline, self-defense skills, and to improve coordination and reflexes.
In all classes students can expect to train sport with street situations always in mind.
Yoga classes will be 60 or 75 minutes and are designed for practitioners of all ages. Practice will include Asana (postures) and Pranayama (breath-work) and delve into the other six limbs of Yoga such as Dharana (concentration) and Dhyana (meditation).
Vinyasa: a style of Yoga that develops muscular strength, stamina, and flexibility by linking the breath to each movement to create a continuous flow.
Restorative: slow moving practice focused on muscular and fascial relaxation and release that uses props to help stay in asanas (postures) for 2-5 minutes.
Yin & Yang Yoga: combines one part Vinyasa Fundamentals and one part Restorative Yoga to create a balanced practice of passive and active mobility.
Baby & Me: help build their sensory awareness and increase mobility. Reduce your stress level, rebuild abdominal strength, and reactivate your pelvic floor. Infants to crawlers welcome. Feeding and changing encouraged.
Yoga mats and props are available to all students at no extra charge.