Jiu-Jitsu Fundamentals
Gi Belt
61889144_1068293920035156_88501832304484

JIU-JITSU FUNDAMENTALS PROGRAM SCHEDULE

  • Weekdays 5:30am

  • Weekdays 7:00pm

PROGRAM DESCRIPTION

This program focuses on the techniques, transitions, and positions that every Jiu-Jitsu practitioner should know. Students will improve their knowledge of the art of Jiu-Jitsu, body movements, and receive an introduction to more advanced Jiu-Jitsu techniques. Students are encouraged to ask questions to improve their understanding of positions and techniques. Students, from white belt to black belt, are encouraged to participate in this program. 

BELT RANK

  • 1 stripe white belts and higher belt ranks

PROGRAM GOALS

  • Improve knowledge of the art of Jiu-Jitsu

  • Introduce students to more advanced techniques

  • Improve cardio, lose weight, increase strength and mobility

CURRICULUM INCLUDES

  • Attacks, defensive techniques, and escapes from all positions

  • Fundamental Jiu-Jitsu concepts and ideas

  • Drilling and sparring

Yoga Mats