Established April 1st 2019, our Bainbridge Island location offers 800 sq. ft. of mat space, shower, changing rooms, and abundant parking. Take the stairs up to Bainbridge Island's first Brazilian Jiu-Jitsu and Yoga studio.
Brazilian Jiu-Jitsu classes will be 60 minutes and consist of a warm up and conditioning followed by technique drills with minimal resistance and finish with sparring to practice the techniques with more resistance.
BJJ Little Warriors for kids ages 5-13 will be 50 minutes and consist of drills and games to learn discipline, self-defense skills, and to improve coordination and reflexes.
Yoga classes will be 75 minutes and are designed for practitioners of all ages and skill levels.
Practice will include Asana (postures) and Pranayama (breath-work) and delve into the other six limbs of Yoga such as Dharana (concentration) and Dhyana (meditation).
Practice will consist of two styles of Yoga into one class: Yin & Yang Yoga. Yang Yoga, a practice that develops muscular strength, stamina, and flexibility by linking the breath to each movement to create a continuous flow, with Yin Yoga, a slow moving practice focused on muscular and fascial relaxation and release that uses props to help stay in asanas (postures) for 2-5 minutes.
Yoga mats and props are available for all students at no extra charge. Expect added comfort during practice as classes are conducted on the shock absorbing cross-linked foam tatami mats. Classroom temperature ranges from 74-77 degrees Fahrenheit.