Baby & Me Yoga
Gi Belt
120373327_1456555931208951_2498464966725

BABY & ME PROGRAM SCHEDULE

  • TBD (On pause due to COVID-19)

 

PROGRAM DESCRIPTION

Help build their sensory awareness while increasing strength and mobility. Reduce your stress level, rebuild abdominal strength, and reactivate your pelvic floor. Infants to crawlers welcome. A great way to bond with your baby and create a community with other parents and guardians. Feeding and changing encouraged.

SUGGESTED EXPERIENCE

  • Ideal for beginner practitioners of all ages

  • Infants to crawlers welcome

PROGRAM GOALS

  • Build baby's sensory awareness and mobility

  • Bonding with baby

  • Physical and mental balance

  • Eliciting the relaxation response

  • Rebuild abdominal strength

  • Reactivate pelvic floor

  • Increase Immunity

  • Prevent stress and anxiety

  • Release muscular tension

  • Improve mobility

  • Create community

CURRICULUM INCLUDES

  • Deep breathing techniques

  • Poses and sequences with and without baby

  • Yoga poses for baby

  • Dynamic standing sequences

  • Poses for abdominal strength

  • Routines to heal the pelvic floor

  • Prop assisted gentle, static poses

  • Feeding and changing whenever needed

Yoga Mats