Velkommen! • Bem Vindo! • Welcome!
What is Brazilian Jiu-Jitsu (BJJ)?
Jiu-Jitsu comes from the Japanese words meaning "gentle art." It is a self-defense system that promotes dominating the opponent without aggression and through technique and leverage instead. In addition to learning how to defend yourself, the benefits of Jiu-Jitsu are numerous and include discipline, confidence, cardiovascular health and muscular strength.
What is Yoga?
Yoga is the Sanskrit word that means "to yolk" or to bring the self, the senses, the breath, and the mind together under calm control. The benefits of Yoga are similar to those of Jiu-Jitsu and complement it by adding focus and breathing techniques, joint health, spinal stability, flexibility and balance.
Both Brazilian Jiu-Jitsu and Yoga can be started and practiced regularly by all ages and body types as no athletic experience is required. We offer a wide range classes in various styles and levels.
Our mission is to guide each practice safely and teach classes that create opportunities for physical, mental, emotional, and spiritual growth.
" Washington your very lucky to have Joao as a coach and to train the beautiful art of Jiu jitsu. Not only is he an amazing athlete with vast knowledge on BJJ , he is one of the nicest and good hearted person that I know and now call friend. Joao was the first face I met when I walked through the doors trying to change my life and he treated me with such positivity and that was it I was hooked and it TRULEY changed my life I have lost 50 pounds in 1 year and can deal with the hard days with ease now! #OSS Joao "